Yep! Move. has been specifically designed to bring results for total beginners in the gym, all the way through to advanced athletes.
There’s a slightly different approach to how you’ll work through the 12 weeks if you’re a total beginner. I explain it all in detail and dedicate time to getting comfortable in a gym and with each of the exercises.
Every single exercise has a video of me demonstrating exactly how to perform it, so you’ll know what each move name means. There are a few more advanced moves, and for every one of these, I have filmed progression exercises which show all of the steps to get to the final move! 💪
Plus, the guide includes lots of extra information on my best advice for getting fit which will be super helpful for a beginner - it covers rest days, nutrition, injuries and a lot more!
I’m a complete beginner to working out. Is Move. suitable for me?
