Not at all! The combination of the workouts into a programme is just a recommendation and shows how I would create an overall approach, but you totally don’t have to follow the programme. In fact, you don’t even have to follow the individual workouts!
Just feel free to use Move. however you like - whether you want to just borrow some exercise ideas, mix the programme into the rest of your workout routine, or go with the routine as I’ve built It.
Do I have to follow the programme as you have created it?
