When you buy Move., you’ll get lifetime access to the 12 week programme via the Aflete app, where you can track your progress and watch all of my exercise videos.
You’ll also get a PDF copy and in-app copy of additional content on how to get the most out of working out, which covers how to start as a beginner, rest days, injuries, nutrition and how to build your own training plan and individual workouts 😁
All of this will be yours for good, with no time limit!
What’s included when I buy the guide?
