For any advanced moves that you might not yet feel comfortable doing, there’ll be 2-4 steps included to help you get ready for the final exercise. These prior exercises are all filmed and shown clearly, so you can see all the steps.
You can then just pick the most advanced step that feels comfortable, and slowly test out and move onto the next progression 💪
Exercises with progressions include pull-ups, pistol squats and dips! 💪
How do progressions work?
