The weeks differ slightly, but generally, Move. is split into 4x 1hr sessions, 1x 35min session and 1x optional 1hr session per week (and 1x dedicated rest day per week).
Like I mentioned above, use Move. however you like. You can use it to train as often as you like - for example, some people just spread the sessions over a much longer period if they can’t train as often each week. Others just skip the 35min and optional session and stick to the four core sessions.
What if I can’t train 6x per week?
