Cut. is based only on the latest science on training and nutrition, and because the results work, there’s no need to try and prove anything with dramatic results up front at the cost of lasting fat loss. That being said, the goal is for you to start seeing visible fat loss results within the first 5 weeks all without massively changing the amount of food you eat.
Along the way there’ll be tips for how you can adjust your food intake if you feel like you haven’t seen any changes.
More importantly though, by the end of the 10 weeks you’ll have the knowledge and power to understand the nutrition and training behind an effective fat loss approach that increases your metabolism, and the foods that work best for you.