Home. Brings together lots of training styles, and the overall goal is to make you fitter and more athletic. That means both fat loss and muscle gain are definitely on the table, but it will also depend on how you eat which is totally up to you.
Home’s a very inclusive training programme which doesn’t come with nutrition, which means you have the freedom to prioritise what you care about most whether that’s fat loss or muscle building and getting stronger.
If you’re not sure how to tackle the nutrition side of things, there are lots of great resources online which I often talk about in my YouTube videos, but also an approach to finding what works for you which I always recommend and is covered in the PDF which comes with this guide.