When you buy Home., you’ll get lifetime access to everything below:
- Lifetime access to the 10 week programme and all the additional info via the Aflete mobile app, where you can track your progress and everything below is included
- A varied training plan: all 50 of the workouts are different, so you’ll continually be challenging your body with new routines
- How to train effectively, covering:
- Rest days, rest times, injuries, warming up, nutrition
- Tailoring the guide if you’re new to working out
- Training after the guide is over, with tips on how to build your own plan and workouts
- Videos of 180+ moves and all progressions for them, so you can see exactly how to perform each one