Yep! Cut. has been specifically designed to bring results for total beginners to the gym, all the way through to advanced athletes.
There’s a slightly different approach to both the food aspect and the training through the 10 weeks if you’re a total beginner which I explain in detail! Plus, videos of me performing every single one of the 194 moves make it easy to know exactly what to do!
There are a few more advanced moves which take time to get to (like a pull-up) and for every one of these, I have filmed progression exercises which show all the steps to get to the final move. Just keep watching the video and the progressions will all come up in order 💪
Plus, the guide includes my best advice on lots of important topics for getting fit, like taking rest days, nutrition, injuries and a lot more!