When you buy Build., you’ll get lifetime access to everything below:
- Lifetime access to the 12 week programme and all additional info via the Aflete mobile app, where you can track your progress and everything below is provided
- A varied training plan: every week and every workout is different so you’ll continue to challenge your body and see how it progresses!
- Nutritional content approved by leading Olympic dietitian on how to eat for success (emailed to you and in the app!) including:
- A clear step-by-step approach for you to build muscle and get stronger, tailored to your eating history so we’re protecting your health in the meantime.
- Detailed information on how to find the foods that will help fuel your sessions and lose fat for the 12 week period
- Sample menu to give you an idea of the best way to fuel yourself during the 12 weeks
- How to train effectively, covering:
- Tailoring the guide if you’re new to working out
- How to pick the perfect weight for each training style
- How to pick the perfect rest time for each training style
- Rest days
- Injuries, and what to do if your gym doesn’t have a certain piece of equipment
- Videos of all 250 moves, so you can see exactly how to perform each one