Transforming your metabolism and building a base of muscle that will change how you look, feel and perform for years takes time. Build. is based only on the latest science on training and nutrition, but great changes take time and commitment. By the end of the 12 weeks I would expect you to definitely feel stronger and see a change in the shape of your body thanks to some extra muscle.
More importantly though, at the end of the 12 weeks you’ll understand how to make the journey work and the science that will unlock your results for the long term. That’s the key that will make all the difference, and whether you choose to repeat Build. or continue on your own, you’ll be all set!