Yep! Build. has been specifically designed to bring results for total beginners to the gym, all the way through to advanced athletes. Since hypertrophy (bodybuilding style exercises) are at the core of the workouts, there’s really not much preparation of experience you need at all to jump straight into it.
Plus, on the food side, you’ll be perfectly fine stepping straight into the guide as it’s not about drastic changes and crazy programming. We take things steady for results that last, and I’ve tailored anything potentially complicated so it’s easy to follow if you’re still practicing!
Plus, the guide includes my best advice on lots of important topics for getting fit, like taking rest days, nutrition, injuries and a lot more!